Four Things to Incorporate into your Self Care Routine.

Mindfulness tips blogger

If you know me you’ll know I’m all about the self care life. Not only is it good for the old body, mind and soul, but you can of course have a whole lot of fun at the same time, too.

In light of the feel-good season, I thought it would be nice to do a quick round up of my favourite self-care steps to incorporate into your routine.

I’ve shared my love for yoga in the past, and my feels 100% remain the same. Adriene is still my number one gal for this, thanks to her wide range of videos for every mood (no lie!). The first time I tried yoga, my mind was pretty much blown. I felt SO chill. So yes, take some time out and give yoga a try - you won’t regret it.

Ah, Headspace. I buzz so much about Headspace, people probably think I’m on commission *I wish*. Whether you’re feeling anxious, having trouble sleeping or wanting to improve your confidence, Headspace has your back. Ranging from 1-120 minute meditation sessions, there’s one to suit your every zen need. They 100% make a difference, in my opinion, particularly those centred around sleep; if I pop on a 20 minute session pre-slumber, I’ll rarely be awake for the end. Definitely worth giving it a go!

So I’m no Gordon Ramsey, but I do rather enjoy a lil session in the kitchen. We might not be cooking up a storm every time we give it a go, I'll admit, but me and my BF have been trying to get better at batch making food recently. As a result, many a Sunday afternoons are spent in our small, but cute little space. Not only is it good to know what exactly is going in to your food, but it’s also pretty therapeutic too. Madeline Shaw has some pretty bangin’ recipes in her books and on her website, and we also picked up some other foodie reads in TKMaxx a few weeks back. Despite this, I'm still very much prone to a good Quorn nugget. Sorry 'bout it.

Yep! My Mum has always been a keen gardener, and over the past couple of months, I've been able to truly understand the hype. Now the weather's getting a wee bit chilly (and the fact it pretty much gets dark at 3pm; *le sigh*), it's a bit trickier to get the time to pop on those uber-stylish gloves, but boy-oh-boy, it's so satisfying to say cya to those pesky weeds.
A sentence I've never typed prior to this post, but there you have it!

Are you a fan of yoga? What are your go-to things when you're in need of some self-care? If you have any suggestions, send them my way!

Follow me over on Bloglovin' to keep up to date with my posts!


No comments

Post a Comment

Blogger Template Created by pipdig